Marc Carter 1:00:09 row
12,003
Meters
1:00:09.1
Time
2:30.3
Pace
651
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 182 |
October 01, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.1 | 12,003 | 2:30.3 | 103 | 649 | 651 | 23 | 153 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 129 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 138 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 145 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 | 147 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 | 149 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 | 149 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 | 151 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 | 157 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 158 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 162 |
| 55:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 164 |
| 1:00:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 173 |
| 1:00:09.1 | 25 | 3:02.0 | 58 | 395 | 1 | 7 | 173 |
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Workout Graph
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