Marc Carter 40:08 row
8,143
Meters
40:08.7
Time
2:27.9
Pace
445
Calories
161
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 180 |
August 31, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.7 | 8,143 | 2:27.9 | 108 | 665 | 445 | 23 | 161 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 143 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 152 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 155 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 156 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 | 165 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 167 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 164 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | 176 |
| 40:08.7 | 24 | 3:01.2 | 59 | 413 | 1 | 8 | 177 |
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Workout Graph
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