Marc Carter 40:07 row
7,991
Meters
40:07.3
Time
2:30.6
Pace
432
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 188 |
August 19, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.3 | 7,991 | 2:30.6 | 102 | 646 | 432 | 23 | 156 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 | 137 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 147 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 152 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 | 152 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 | 153 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 | 159 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 159 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 | 173 |
| 40:07.3 | 17 | 3:34.7 | 35 | 421 | 0 | 10 | 173 |
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Workout Graph
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