Marc Carter 30:09 row
5,802
Meters
30:09.2
Time
2:35.9
Pace
308
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 185 |
July 20, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 5,802 | 2:35.9 | 92 | 612 | 308 | 23 | 149 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 136 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 | 142 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 143 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 | 148 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 | 146 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 164 |
| 30:09.2 | 28 | 2:44.2 | 79 | 391 | 1 | 13 | 164 |
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Workout Graph
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