Marc Carter 6000m row
6,000
Meters
36:15.5
Time
3:01.2
Pace
305
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 109 |
October 26, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.5 | 6,000 | 3:01.2 | 59 | 504 | 305 | 24 | 115 |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 25 | 25 | 110 |
| 3:02.0 | 1,000 | 3:02.0 | 58 | 494 | 25 | 25 | 111 |
| 3:01.2 | 1,500 | 3:01.2 | 59 | 516 | 26 | 25 | 110 |
| 3:01.0 | 2,000 | 3:01.0 | 59 | 497 | 25 | 25 | 110 |
| 3:04.8 | 2,500 | 3:04.8 | 55 | 487 | 25 | 24 | 109 |
| 3:03.8 | 3,000 | 3:03.8 | 56 | 509 | 26 | 25 | 113 |
| 3:04.5 | 3,500 | 3:04.5 | 56 | 487 | 25 | 25 | 113 |
| 3:02.1 | 4,000 | 3:02.1 | 58 | 494 | 25 | 25 | 113 |
| 3:03.5 | 4,500 | 3:03.5 | 57 | 510 | 26 | 25 | 117 |
| 3:10.6 | 5,000 | 3:10.6 | 51 | 472 | 25 | 24 | 120 |
| 2:53.8 | 5,500 | 2:53.8 | 67 | 538 | 26 | 25 | 125 |
| 2:46.4 | 6,000 | 2:46.4 | 76 | 562 | 26 | 27 | 140 |
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Workout Graph
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