Marc Carter 8000m row
8,000
Meters
47:56.5
Time
2:59.7
Pace
407
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 109 |
October 25, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.5 | 8,000 | 2:59.7 | 60 | 509 | 407 | 25 | 110 |
| 2:59.6 | 500 | 2:59.6 | 60 | 501 | 25 | 25 | 111 |
| 2:57.8 | 1,000 | 2:57.8 | 62 | 526 | 26 | 26 | 115 |
| 3:00.1 | 1,500 | 3:00.1 | 60 | 499 | 25 | 26 | 105 |
| 3:00.4 | 2,000 | 3:00.4 | 60 | 498 | 25 | 25 | 108 |
| 2:59.1 | 2,500 | 2:59.1 | 61 | 522 | 26 | 25 | 105 |
| 3:02.0 | 3,000 | 3:02.0 | 58 | 494 | 25 | 25 | 105 |
| 3:01.1 | 3,500 | 3:01.1 | 59 | 496 | 25 | 25 | 107 |
| 2:58.8 | 4,000 | 2:58.8 | 61 | 523 | 26 | 25 | 102 |
| 3:00.6 | 4,500 | 3:00.6 | 59 | 498 | 25 | 25 | 107 |
| 3:04.2 | 5,000 | 3:04.2 | 56 | 508 | 26 | 25 | 105 |
| 2:59.9 | 5,500 | 2:59.9 | 60 | 500 | 25 | 25 | 110 |
| 3:00.8 | 6,000 | 3:00.8 | 59 | 497 | 25 | 25 | 108 |
| 3:00.6 | 6,500 | 3:00.6 | 59 | 518 | 26 | 25 | 114 |
| 3:07.2 | 7,000 | 3:07.2 | 53 | 480 | 25 | 24 | 116 |
| 2:51.3 | 7,500 | 2:51.3 | 70 | 546 | 26 | 26 | 127 |
| 2:52.9 | 8,000 | 2:52.9 | 68 | 541 | 26 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.