Marc Carter 8000m row
8,000
Meters
47:51.7
Time
2:59.4
Pace
409
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 110 |
October 25, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.7 | 8,000 | 2:59.4 | 61 | 512 | 409 | 24 | 115 |
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 25 | 27 | 107 |
| 3:08.9 | 1,000 | 3:08.9 | 52 | 495 | 26 | 23 | 107 |
| 2:54.2 | 1,500 | 2:54.2 | 66 | 516 | 25 | 25 | 114 |
| 2:55.7 | 2,000 | 2:55.7 | 65 | 532 | 26 | 25 | 113 |
| 2:57.0 | 2,500 | 2:57.0 | 63 | 508 | 25 | 25 | 115 |
| 3:06.3 | 3,000 | 3:06.3 | 54 | 502 | 26 | 24 | 113 |
| 2:56.3 | 3,500 | 2:56.3 | 64 | 530 | 26 | 25 | 112 |
| 3:03.2 | 4,000 | 3:03.2 | 57 | 491 | 25 | 24 | 111 |
| 2:57.6 | 4,500 | 2:57.6 | 62 | 527 | 26 | 25 | 113 |
| 2:57.0 | 5,000 | 2:57.0 | 63 | 508 | 25 | 25 | 116 |
| 3:08.1 | 5,500 | 3:08.1 | 53 | 497 | 26 | 23 | 115 |
| 2:57.9 | 6,000 | 2:57.9 | 62 | 505 | 25 | 25 | 117 |
| 3:07.9 | 6,500 | 3:07.9 | 53 | 498 | 26 | 23 | 113 |
| 2:55.9 | 7,000 | 2:55.9 | 64 | 511 | 25 | 25 | 121 |
| 2:57.8 | 7,500 | 2:57.8 | 62 | 526 | 26 | 25 | 122 |
| 2:53.4 | 8,000 | 2:53.4 | 67 | 539 | 26 | 25 | 133 |
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Workout Graph
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