Marc Carter 4000m row
4,000
Meters
23:52.7
Time
2:59.0
Pace
203
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 110 |
October 24, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.7 | 4,000 | 2:59.0 | 61 | 510 | 203 | 25 | 110 |
| 4:49.6 | 800 | 3:01.0 | 59 | 497 | 40 | 26 | 103 |
| 4:46.6 | 1,600 | 2:59.1 | 61 | 515 | 41 | 26 | 110 |
| 4:48.4 | 2,400 | 3:00.2 | 60 | 499 | 40 | 25 | 109 |
| 4:51.1 | 3,200 | 3:01.9 | 58 | 507 | 41 | 25 | 108 |
| 4:37.0 | 4,000 | 2:53.1 | 67 | 532 | 41 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.