Marc Carter 8000m row
8,000
Meters
46:46.3
Time
2:55.3
Pace
409
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 110 |
October 24, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.3 | 8,000 | 2:55.3 | 65 | 524 | 409 | 24 | 118 |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 25 | 25 | 116 |
| 2:55.1 | 1,000 | 2:55.1 | 65 | 534 | 26 | 26 | 114 |
| 2:54.6 | 1,500 | 2:54.6 | 66 | 515 | 25 | 25 | 112 |
| 2:55.6 | 2,000 | 2:55.6 | 65 | 533 | 26 | 25 | 120 |
| 2:55.4 | 2,500 | 2:55.4 | 65 | 533 | 26 | 25 | 116 |
| 2:56.1 | 3,000 | 2:56.1 | 64 | 511 | 25 | 25 | 118 |
| 2:56.6 | 3,500 | 2:56.6 | 64 | 530 | 26 | 25 | 118 |
| 2:58.0 | 4,000 | 2:58.0 | 62 | 505 | 25 | 25 | 119 |
| 2:57.4 | 4,500 | 2:57.4 | 63 | 527 | 26 | 25 | 117 |
| 2:56.4 | 5,000 | 2:56.4 | 64 | 510 | 25 | 25 | 116 |
| 3:02.8 | 5,500 | 3:02.8 | 57 | 512 | 26 | 23 | 117 |
| 2:51.9 | 6,000 | 2:51.9 | 69 | 523 | 25 | 25 | 124 |
| 2:57.0 | 6,500 | 2:57.0 | 63 | 528 | 26 | 25 | 117 |
| 2:53.7 | 7,000 | 2:53.7 | 67 | 538 | 26 | 25 | 120 |
| 2:52.8 | 7,500 | 2:52.8 | 68 | 520 | 25 | 25 | 122 |
| 2:47.3 | 8,000 | 2:47.3 | 75 | 559 | 26 | 26 | 132 |
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Workout Graph
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