Marc Carter 4000m row
4,000
Meters
23:34.4
Time
2:56.8
Pace
206
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 109 |
October 23, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.4 | 4,000 | 2:56.8 | 63 | 524 | 206 | 25 | 125 |
| 4:47.9 | 800 | 2:59.9 | 60 | 500 | 40 | 26 | 117 |
| 4:53.4 | 1,600 | 3:03.3 | 57 | 503 | 41 | 25 | 110 |
| 5:09.2 | 2,400 | 3:13.2 | 48 | 477 | 41 | 23 | 123 |
| 4:27.6 | 3,200 | 2:47.2 | 75 | 551 | 41 | 27 | 133 |
| 4:16.3 | 4,000 | 2:40.1 | 85 | 603 | 43 | 28 | 144 |
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Workout Graph
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