Marc Carter 4000m row
4,000
Meters
23:34.8
Time
2:56.8
Pace
204
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 109 |
October 23, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.8 | 4,000 | 2:56.8 | 63 | 519 | 204 | 25 | 119 |
| 4:37.3 | 800 | 2:53.3 | 67 | 532 | 41 | 25 | 115 |
| 4:44.2 | 1,600 | 2:57.6 | 62 | 506 | 40 | 26 | 117 |
| 4:48.0 | 2,400 | 3:00.0 | 60 | 512 | 41 | 25 | 118 |
| 4:47.3 | 3,200 | 2:59.5 | 60 | 513 | 41 | 25 | 116 |
| 4:38.1 | 4,000 | 2:53.8 | 67 | 530 | 41 | 25 | 130 |
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Workout Graph
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