Marc Carter 8000m row
8,000
Meters
49:09.3
Time
3:04.3
Pace
405
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 107 |
October 22, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:09.3 | 8,000 | 3:04.3 | 56 | 494 | 405 | 24 | 105 |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 25 | 25 | 102 |
| 3:00.5 | 1,000 | 3:00.5 | 60 | 498 | 25 | 25 | 104 |
| 3:00.6 | 1,500 | 3:00.6 | 59 | 518 | 26 | 26 | 99 |
| 2:58.4 | 2,000 | 2:58.4 | 62 | 504 | 25 | 25 | 107 |
| 3:01.5 | 2,500 | 3:01.5 | 59 | 515 | 26 | 25 | 111 |
| 2:57.8 | 3,000 | 2:57.8 | 62 | 506 | 25 | 25 | 107 |
| 3:01.8 | 3,500 | 3:01.8 | 58 | 495 | 25 | 25 | 104 |
| 3:02.8 | 4,000 | 3:02.8 | 57 | 512 | 26 | 25 | 104 |
| 3:04.5 | 4,500 | 3:04.5 | 56 | 487 | 25 | 25 | 104 |
| 3:08.0 | 5,000 | 3:08.0 | 53 | 478 | 25 | 25 | 103 |
| 3:07.5 | 5,500 | 3:07.5 | 53 | 499 | 26 | 25 | 106 |
| 3:09.7 | 6,000 | 3:09.7 | 51 | 474 | 25 | 24 | 107 |
| 3:11.6 | 6,500 | 3:11.6 | 50 | 469 | 25 | 24 | 102 |
| 3:12.6 | 7,000 | 3:12.6 | 49 | 467 | 25 | 25 | 103 |
| 3:10.6 | 7,500 | 3:10.6 | 51 | 472 | 25 | 25 | 104 |
| 3:04.7 | 8,000 | 3:04.7 | 56 | 506 | 26 | 25 | 113 |
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Workout Graph
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