Marc Carter 4000m row
4,000
Meters
23:24.2
Time
2:55.5
Pace
204
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 109 |
October 20, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.2 | 4,000 | 2:55.5 | 65 | 523 | 204 | 25 | 119 |
| 4:46.3 | 800 | 2:58.9 | 61 | 502 | 40 | 26 | 115 |
| 4:40.0 | 1,600 | 2:55.0 | 65 | 527 | 41 | 26 | 119 |
| 4:37.4 | 2,400 | 2:53.3 | 67 | 532 | 41 | 26 | 122 |
| 4:40.4 | 3,200 | 2:55.2 | 65 | 526 | 41 | 25 | 116 |
| 4:40.2 | 4,000 | 2:55.1 | 65 | 526 | 41 | 26 | 123 |
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Workout Graph
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