Marc Carter 8000m row
8,000
Meters
48:17.0
Time
3:01.0
Pace
406
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 109 |
October 20, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.0 | 8,000 | 3:01.0 | 59 | 504 | 406 | 24 | 113 |
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 25 | 25 | 107 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 527 | 26 | 25 | 105 |
| 2:56.8 | 1,500 | 2:56.8 | 63 | 509 | 25 | 25 | 111 |
| 2:59.8 | 2,000 | 2:59.8 | 60 | 500 | 25 | 25 | 110 |
| 3:02.2 | 2,500 | 3:02.2 | 58 | 513 | 26 | 25 | 109 |
| 3:02.5 | 3,000 | 3:02.5 | 58 | 493 | 25 | 25 | 114 |
| 3:03.3 | 3,500 | 3:03.3 | 57 | 490 | 25 | 25 | 111 |
| 3:03.5 | 4,000 | 3:03.5 | 57 | 510 | 26 | 25 | 106 |
| 3:04.2 | 4,500 | 3:04.2 | 56 | 488 | 25 | 24 | 111 |
| 3:02.5 | 5,000 | 3:02.5 | 58 | 493 | 25 | 25 | 116 |
| 3:05.3 | 5,500 | 3:05.3 | 55 | 505 | 26 | 25 | 117 |
| 3:07.1 | 6,000 | 3:07.1 | 53 | 481 | 25 | 23 | 118 |
| 3:04.1 | 6,500 | 3:04.1 | 56 | 488 | 25 | 25 | 114 |
| 2:58.1 | 7,000 | 2:58.1 | 62 | 525 | 26 | 25 | 122 |
| 2:55.0 | 7,500 | 2:55.0 | 65 | 514 | 25 | 25 | 121 |
| 2:56.3 | 8,000 | 2:56.3 | 64 | 530 | 26 | 25 | 118 |
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Workout Graph
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