Marc Carter 8000m row
8,000
Meters
44:59.8
Time
2:48.7
Pace
401
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 103 |
October 17, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.8 | 8,000 | 2:48.7 | 73 | 534 | 401 | 25 | 131 |
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 25 | 27 | 128 |
| 2:46.7 | 1,000 | 2:46.7 | 76 | 539 | 25 | 26 | 125 |
| 2:48.0 | 1,500 | 2:48.0 | 74 | 535 | 25 | 25 | 127 |
| 2:48.2 | 2,000 | 2:48.2 | 74 | 535 | 25 | 26 | 126 |
| 2:50.0 | 2,500 | 2:50.0 | 71 | 529 | 25 | 25 | 127 |
| 2:51.4 | 3,000 | 2:51.4 | 70 | 525 | 25 | 25 | 128 |
| 2:52.4 | 3,500 | 2:52.4 | 68 | 522 | 25 | 25 | 126 |
| 2:50.5 | 4,000 | 2:50.5 | 71 | 527 | 25 | 26 | 124 |
| 2:50.3 | 4,500 | 2:50.3 | 71 | 528 | 25 | 25 | 130 |
| 2:49.3 | 5,000 | 2:49.3 | 72 | 531 | 25 | 26 | 134 |
| 2:53.8 | 5,500 | 2:53.8 | 67 | 517 | 25 | 26 | 126 |
| 2:50.5 | 6,000 | 2:50.5 | 71 | 527 | 25 | 26 | 132 |
| 2:49.5 | 6,500 | 2:49.5 | 72 | 530 | 25 | 26 | 136 |
| 2:48.1 | 7,000 | 2:48.1 | 74 | 535 | 25 | 26 | 141 |
| 2:48.5 | 7,500 | 2:48.5 | 73 | 534 | 25 | 26 | 144 |
| 2:35.8 | 8,000 | 2:35.8 | 93 | 600 | 26 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.