Marc Carter 4000m row
4,000
Meters
24:15.2
Time
3:01.9
Pace
203
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 106 |
October 16, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.2 | 4,000 | 3:01.9 | 58 | 502 | 203 | 25 | 109 |
| 4:54.8 | 800 | 3:04.2 | 56 | 488 | 40 | 26 | 108 |
| 4:49.1 | 1,600 | 3:00.6 | 59 | 510 | 41 | 25 | 110 |
| 4:58.7 | 2,400 | 3:06.6 | 54 | 482 | 40 | 25 | 107 |
| 4:49.3 | 3,200 | 3:00.8 | 59 | 510 | 41 | 25 | 110 |
| 4:43.3 | 4,000 | 2:57.0 | 63 | 521 | 41 | 25 | 113 |
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Workout Graph
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