Marc Carter 4000m row
4,000
Meters
24:00.6
Time
3:00.0
Pace
203
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 107 |
October 16, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.6 | 4,000 | 3:00.0 | 60 | 507 | 203 | 25 | 119 |
| 4:55.0 | 800 | 3:04.3 | 56 | 488 | 40 | 25 | 112 |
| 4:58.8 | 1,600 | 3:06.7 | 54 | 481 | 40 | 25 | 112 |
| 4:55.8 | 2,400 | 3:04.8 | 55 | 498 | 41 | 25 | 119 |
| 4:46.4 | 3,200 | 2:59.0 | 61 | 515 | 41 | 25 | 118 |
| 4:24.6 | 4,000 | 2:45.3 | 77 | 557 | 41 | 26 | 138 |
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Workout Graph
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