Marc Carter 4000m row
4,000
Meters
23:10.1
Time
2:53.7
Pace
205
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 107 |
September 07, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.1 | 4,000 | 2:53.7 | 67 | 530 | 205 | 25 | 132 |
| 4:45.4 | 800 | 2:58.3 | 62 | 504 | 40 | 26 | 126 |
| 4:40.8 | 1,600 | 2:55.5 | 65 | 525 | 41 | 25 | 128 |
| 4:39.9 | 2,400 | 2:54.9 | 65 | 527 | 41 | 25 | 132 |
| 4:34.2 | 3,200 | 2:51.3 | 70 | 538 | 41 | 25 | 132 |
| 4:29.8 | 4,000 | 2:48.6 | 73 | 560 | 42 | 25 | 142 |
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Workout Graph
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