Marc Carter 4000m row
4,000
Meters
23:41.2
Time
2:57.6
Pace
203
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 107 |
September 07, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.2 | 4,000 | 2:57.6 | 62 | 514 | 203 | 24 | 121 |
| 4:42.8 | 800 | 2:56.7 | 63 | 509 | 40 | 25 | 116 |
| 4:43.9 | 1,600 | 2:57.4 | 63 | 519 | 41 | 25 | 119 |
| 4:45.0 | 2,400 | 2:58.1 | 62 | 517 | 41 | 25 | 120 |
| 4:45.0 | 3,200 | 2:58.1 | 62 | 517 | 41 | 24 | 124 |
| 4:44.5 | 4,000 | 2:57.8 | 62 | 506 | 40 | 25 | 128 |
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Workout Graph
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