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Marc Carter 8000m row

8,000

Meters

46:06.9

Time

2:52.9

Pace

411

Calories

118

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate25
Stroke Count1156
Drag Factor107

September 07, 2026 15:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:06.9 8,000 2:52.9 68 534 411 25 118
2:53.6 500 2:53.6 67 518 25 26 105
2:53.4 1,000 2:53.4 67 539 26 25 111
2:51.9 1,500 2:51.9 69 544 26 25 110
2:50.9 2,000 2:50.9 70 526 25 25 111
2:54.1 2,500 2:54.1 66 537 26 24 113
2:51.5 3,000 2:51.5 69 545 26 25 119
2:52.8 3,500 2:52.8 68 520 25 25 118
2:55.1 4,000 2:55.1 65 534 26 25 118
2:57.9 4,500 2:57.9 62 526 26 25 116
2:54.0 5,000 2:54.0 66 517 25 25 121
2:54.8 5,500 2:54.8 66 535 26 25 122
2:54.6 6,000 2:54.6 66 515 25 25 122
2:56.9 6,500 2:56.9 63 529 26 25 120
2:54.2 7,000 2:54.2 66 537 26 25 124
2:53.7 7,500 2:53.7 67 518 25 25 125
2:37.5 8,000 2:37.5 90 617 27 27 144

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Workout Graph

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