Marc Carter 4000m row
4,000
Meters
24:14.4
Time
3:01.8
Pace
203
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 106 |
September 03, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.4 | 4,000 | 3:01.8 | 58 | 502 | 203 | 25 | 114 |
| 5:00.5 | 800 | 3:07.8 | 53 | 479 | 40 | 25 | 108 |
| 4:51.4 | 1,600 | 3:02.1 | 58 | 506 | 41 | 25 | 115 |
| 4:47.7 | 2,400 | 2:59.8 | 60 | 500 | 40 | 25 | 116 |
| 4:48.6 | 3,200 | 3:00.3 | 60 | 511 | 41 | 25 | 109 |
| 4:46.3 | 4,000 | 2:58.9 | 61 | 515 | 41 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.