Marc Carter 4000m row
4,000
Meters
24:38.8
Time
3:04.8
Pace
202
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 106 |
September 03, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.8 | 4,000 | 3:04.8 | 55 | 491 | 202 | 24 | 112 |
| 4:54.6 | 800 | 3:04.1 | 56 | 488 | 40 | 25 | 109 |
| 4:56.5 | 1,600 | 3:05.3 | 55 | 485 | 40 | 24 | 112 |
| 4:54.7 | 2,400 | 3:04.1 | 56 | 500 | 41 | 24 | 113 |
| 4:56.7 | 3,200 | 3:05.4 | 55 | 485 | 40 | 24 | 114 |
| 4:56.2 | 4,000 | 3:05.1 | 55 | 498 | 41 | 24 | 115 |
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Workout Graph
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