Marc Carter 8000m row
8,000
Meters
47:54.6
Time
2:59.6
Pace
406
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 106 |
September 03, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.6 | 8,000 | 2:59.6 | 60 | 508 | 406 | 24 | 113 |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 25 | 26 | 102 |
| 2:59.9 | 1,000 | 2:59.9 | 60 | 500 | 25 | 25 | 106 |
| 2:57.5 | 1,500 | 2:57.5 | 63 | 527 | 26 | 25 | 113 |
| 2:57.9 | 2,000 | 2:57.9 | 62 | 505 | 25 | 25 | 114 |
| 2:59.5 | 2,500 | 2:59.5 | 61 | 521 | 26 | 25 | 111 |
| 3:00.5 | 3,000 | 3:00.5 | 60 | 498 | 25 | 24 | 115 |
| 3:02.6 | 3,500 | 3:02.6 | 57 | 492 | 25 | 25 | 113 |
| 3:02.1 | 4,000 | 3:02.1 | 58 | 514 | 26 | 24 | 112 |
| 3:02.4 | 4,500 | 3:02.4 | 58 | 493 | 25 | 25 | 110 |
| 3:03.4 | 5,000 | 3:03.4 | 57 | 490 | 25 | 24 | 115 |
| 3:02.0 | 5,500 | 3:02.0 | 58 | 514 | 26 | 24 | 114 |
| 3:01.3 | 6,000 | 3:01.3 | 59 | 496 | 25 | 24 | 121 |
| 2:58.3 | 6,500 | 2:58.3 | 62 | 524 | 26 | 25 | 116 |
| 3:02.8 | 7,000 | 3:02.8 | 57 | 492 | 25 | 24 | 114 |
| 2:57.2 | 7,500 | 2:57.2 | 63 | 507 | 25 | 25 | 115 |
| 2:49.4 | 8,000 | 2:49.4 | 72 | 552 | 26 | 26 | 123 |
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Workout Graph
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