Marc Carter 8000m row
8,000
Meters
43:57.4
Time
2:44.8
Pace
408
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 104 |
August 22, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.4 | 8,000 | 2:44.8 | 78 | 556 | 408 | 26 | 133 |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 25 | 27 | 115 |
| 2:47.8 | 1,000 | 2:47.8 | 74 | 536 | 25 | 25 | 122 |
| 2:45.8 | 1,500 | 2:45.8 | 77 | 542 | 25 | 26 | 123 |
| 2:47.5 | 2,000 | 2:47.5 | 74 | 537 | 25 | 26 | 123 |
| 2:44.2 | 2,500 | 2:44.2 | 79 | 570 | 26 | 26 | 134 |
| 2:48.4 | 3,000 | 2:48.4 | 73 | 534 | 25 | 26 | 129 |
| 2:46.1 | 3,500 | 2:46.1 | 76 | 541 | 25 | 26 | 129 |
| 2:45.2 | 4,000 | 2:45.2 | 78 | 566 | 26 | 26 | 132 |
| 2:44.4 | 4,500 | 2:44.4 | 79 | 569 | 26 | 26 | 138 |
| 2:47.0 | 5,000 | 2:47.0 | 75 | 538 | 25 | 26 | 132 |
| 2:44.0 | 5,500 | 2:44.0 | 79 | 570 | 26 | 26 | 141 |
| 2:46.1 | 6,000 | 2:46.1 | 76 | 541 | 25 | 26 | 133 |
| 2:42.2 | 6,500 | 2:42.2 | 82 | 577 | 26 | 27 | 139 |
| 2:41.9 | 7,000 | 2:41.9 | 82 | 578 | 26 | 26 | 144 |
| 2:39.3 | 7,500 | 2:39.3 | 87 | 587 | 26 | 26 | 146 |
| 2:35.9 | 8,000 | 2:35.9 | 92 | 600 | 26 | 27 | 156 |
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Workout Graph
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