Marc Carter 3000m row
3,000
Meters
17:30.0
Time
2:55.0
Pace
153
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 106 |
August 16, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,000 | 2:55.0 | 65 | 524 | 153 | 26 | 120 |
| 3:37.4 | 600 | 3:01.1 | 59 | 496 | 30 | 26 | 110 |
| 3:36.7 | 1,200 | 3:00.5 | 59 | 498 | 30 | 26 | 115 |
| 3:31.6 | 1,800 | 2:56.3 | 64 | 527 | 31 | 26 | 118 |
| 3:26.8 | 2,400 | 2:52.3 | 68 | 539 | 31 | 26 | 126 |
| 3:17.5 | 3,000 | 2:44.5 | 79 | 565 | 31 | 27 | 134 |
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Workout Graph
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