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Marc Carter 8000m row

8,000

Meters

46:34.4

Time

2:54.6

Pace

410

Calories

119

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate25
Stroke Count1177
Drag Factor106

August 16, 2026 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:34.4 8,000 2:54.6 66 528 410 25 119
2:57.5 500 2:57.5 63 507 25 27 108
2:57.0 1,000 2:57.0 63 508 25 25 109
2:58.6 1,500 2:58.6 61 524 26 24 113
2:54.8 2,000 2:54.8 66 535 26 25 111
2:56.1 2,500 2:56.1 64 511 25 25 112
2:57.2 3,000 2:57.2 63 528 26 24 112
2:55.7 3,500 2:55.7 65 512 25 25 114
2:55.3 4,000 2:55.3 65 533 26 25 117
2:56.5 4,500 2:56.5 64 509 25 25 116
2:56.5 5,000 2:56.5 64 530 26 25 120
2:57.5 5,500 2:57.5 63 507 25 25 123
2:54.8 6,000 2:54.8 66 535 26 25 122
2:53.8 6,500 2:53.8 67 538 26 25 126
2:51.6 7,000 2:51.6 69 524 25 26 128
2:49.8 7,500 2:49.8 71 551 26 26 132
2:41.9 8,000 2:41.9 82 600 27 27 147

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Workout Graph

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