Marc Carter 8000m row
8,000
Meters
44:48.8
Time
2:48.0
Pace
403
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 102 |
August 15, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.8 | 8,000 | 2:48.0 | 74 | 539 | 403 | 25 | 130 |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 26 | 28 | 124 |
| 2:48.3 | 1,000 | 2:48.3 | 73 | 534 | 25 | 26 | 122 |
| 2:47.3 | 1,500 | 2:47.3 | 75 | 537 | 25 | 26 | 129 |
| 2:47.2 | 2,000 | 2:47.2 | 75 | 538 | 25 | 25 | 125 |
| 2:46.9 | 2,500 | 2:46.9 | 75 | 539 | 25 | 26 | 129 |
| 2:48.3 | 3,000 | 2:48.3 | 73 | 534 | 25 | 25 | 126 |
| 2:48.1 | 3,500 | 2:48.1 | 74 | 535 | 25 | 26 | 129 |
| 2:51.2 | 4,000 | 2:51.2 | 70 | 525 | 25 | 25 | 125 |
| 2:49.8 | 4,500 | 2:49.8 | 71 | 530 | 25 | 25 | 130 |
| 2:50.5 | 5,000 | 2:50.5 | 71 | 527 | 25 | 25 | 131 |
| 2:49.4 | 5,500 | 2:49.4 | 72 | 531 | 25 | 26 | 134 |
| 2:52.0 | 6,000 | 2:52.0 | 69 | 523 | 25 | 25 | 131 |
| 2:51.9 | 6,500 | 2:51.9 | 69 | 523 | 25 | 25 | 131 |
| 2:49.6 | 7,000 | 2:49.6 | 72 | 530 | 25 | 26 | 131 |
| 2:45.8 | 7,500 | 2:45.8 | 77 | 564 | 26 | 26 | 142 |
| 2:40.1 | 8,000 | 2:40.1 | 85 | 584 | 26 | 27 | 148 |
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Workout Graph
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