Marc Carter 7000m row
7,000
Meters
41:25.8
Time
2:57.5
Pace
357
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 112 |
August 14, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.8 | 7,000 | 2:57.5 | 63 | 517 | 357 | 24 | 113 |
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 25 | 26 | 110 |
| 2:55.7 | 1,000 | 2:55.7 | 65 | 532 | 26 | 26 | 116 |
| 2:55.4 | 1,500 | 2:55.4 | 65 | 513 | 25 | 25 | 116 |
| 2:55.7 | 2,000 | 2:55.7 | 65 | 532 | 26 | 25 | 114 |
| 2:56.7 | 2,500 | 2:56.7 | 63 | 509 | 25 | 25 | 114 |
| 2:56.8 | 3,000 | 2:56.8 | 63 | 529 | 26 | 24 | 114 |
| 2:55.0 | 3,500 | 2:55.0 | 65 | 514 | 25 | 25 | 113 |
| 2:59.3 | 4,000 | 2:59.3 | 61 | 522 | 26 | 24 | 110 |
| 3:02.2 | 4,500 | 3:02.2 | 58 | 493 | 25 | 24 | 112 |
| 2:59.6 | 5,000 | 2:59.6 | 60 | 521 | 26 | 24 | 111 |
| 3:00.2 | 5,500 | 3:00.2 | 60 | 499 | 25 | 24 | 113 |
| 2:59.8 | 6,000 | 2:59.8 | 60 | 500 | 25 | 24 | 113 |
| 2:57.3 | 6,500 | 2:57.3 | 63 | 527 | 26 | 24 | 115 |
| 2:55.5 | 7,000 | 2:55.5 | 65 | 533 | 26 | 25 | 118 |
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Workout Graph
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