Marc Carter 21:30 row
3,652
Meters
21:30.1
Time
2:56.6
Pace
186
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 113 |
August 14, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.1 | 3,652 | 2:56.6 | 64 | 519 | 186 | 24 | 109 |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 25 | 26 | 102 |
| 5:50.7 | 500 | 2:54.9 | 65 | 535 | 26 | 25 | 106 |
| 8:47.5 | 500 | 2:56.8 | 63 | 509 | 25 | 25 | 107 |
| 11:43.8 | 500 | 2:56.3 | 64 | 530 | 26 | 25 | 109 |
| 14:38.1 | 500 | 2:54.3 | 66 | 516 | 25 | 25 | 112 |
| 17:35.1 | 500 | 2:57.0 | 63 | 528 | 26 | 24 | 111 |
| 20:30.9 | 500 | 2:55.8 | 64 | 511 | 25 | 24 | 112 |
| 21:24.7 | 152 | 2:56.9 | 63 | 535 | 8 | 22 | 118 |
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Workout Graph
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