Marc Carter 23:51 row
4,024
Meters
23:51.1
Time
2:57.8
Pace
205
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 112 |
July 30, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.1 | 4,024 | 2:57.8 | 62 | 515 | 205 | 24 | 109 |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 25 | 25 | 103 |
| 5:59.6 | 500 | 2:59.1 | 61 | 502 | 25 | 24 | 103 |
| 8:55.4 | 500 | 2:55.8 | 64 | 532 | 26 | 24 | 107 |
| 11:49.9 | 500 | 2:54.5 | 66 | 536 | 26 | 25 | 110 |
| 14:43.7 | 500 | 2:53.8 | 67 | 517 | 25 | 24 | 111 |
| 17:38.3 | 500 | 2:54.6 | 66 | 536 | 26 | 24 | 110 |
| 20:36.2 | 500 | 2:57.9 | 62 | 505 | 25 | 24 | 109 |
| 23:30.0 | 500 | 2:53.8 | 67 | 538 | 26 | 25 | 116 |
| 23:39.0 | 24 | 3:07.5 | 53 | 400 | 1 | 13 | 115 |
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Workout Graph
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