Marc Carter 5:11 row
823
Meters
5:11.1
Time
3:09.0
Pace
41
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 112 |
July 30, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.1 | 823 | 3:09.0 | 52 | 474 | 41 | 25 | 103 |
| 2:25.8 | 400 | 3:02.2 | 58 | 493 | 20 | 26 | 105 |
| 4:54.3 | 400 | 3:05.6 | 55 | 484 | 20 | 25 | 102 |
| 5:03.7 | 23 | 3:24.3 | 41 | 382 | 1 | 13 | 104 |
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