Marc Carter 24:14 row
4,017
Meters
24:14.0
Time
3:00.9
Pace
204
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 112 |
July 30, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.0 | 4,017 | 3:00.9 | 59 | 505 | 204 | 24 | 109 |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 25 | 26 | 107 |
| 5:53.7 | 500 | 2:58.3 | 62 | 524 | 26 | 24 | 110 |
| 8:50.9 | 500 | 2:57.2 | 63 | 507 | 25 | 25 | 112 |
| 11:46.4 | 500 | 2:55.5 | 65 | 533 | 26 | 24 | 110 |
| 14:47.7 | 500 | 3:01.3 | 59 | 496 | 25 | 23 | 105 |
| 17:49.8 | 500 | 3:02.1 | 58 | 494 | 25 | 23 | 109 |
| 20:50.5 | 500 | 3:00.7 | 59 | 517 | 26 | 24 | 107 |
| 23:49.5 | 500 | 2:59.0 | 61 | 502 | 25 | 24 | 111 |
| 23:56.9 | 17 | 3:37.6 | 34 | 486 | 1 | 8 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.