Marc Carter 8000m row
8,000
Meters
47:38.6
Time
2:58.6
Pace
407
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 113 |
July 26, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.6 | 8,000 | 2:58.6 | 61 | 512 | 407 | 24 | 114 |
| 2:59.4 | 500 | 2:59.4 | 61 | 501 | 25 | 25 | 108 |
| 2:58.9 | 1,000 | 2:58.9 | 61 | 523 | 26 | 24 | 107 |
| 2:58.7 | 1,500 | 2:58.7 | 61 | 503 | 25 | 25 | 109 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 507 | 25 | 24 | 110 |
| 2:57.9 | 2,500 | 2:57.9 | 62 | 526 | 26 | 24 | 114 |
| 2:59.3 | 3,000 | 2:59.3 | 61 | 501 | 25 | 24 | 112 |
| 2:59.1 | 3,500 | 2:59.1 | 61 | 522 | 26 | 24 | 121 |
| 3:02.4 | 4,000 | 3:02.4 | 58 | 493 | 25 | 24 | 111 |
| 3:01.4 | 4,500 | 3:01.4 | 59 | 515 | 26 | 24 | 111 |
| 3:01.5 | 5,000 | 3:01.5 | 59 | 495 | 25 | 23 | 114 |
| 3:01.9 | 5,500 | 3:01.9 | 58 | 494 | 25 | 24 | 112 |
| 2:58.0 | 6,000 | 2:58.0 | 62 | 525 | 26 | 24 | 115 |
| 3:00.0 | 6,500 | 3:00.0 | 60 | 500 | 25 | 24 | 114 |
| 2:59.9 | 7,000 | 2:59.9 | 60 | 520 | 26 | 24 | 117 |
| 2:55.1 | 7,500 | 2:55.1 | 65 | 513 | 25 | 25 | 121 |
| 2:47.9 | 8,000 | 2:47.9 | 74 | 557 | 26 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.