Marc Carter 8000m row
8,000
Meters
44:30.0
Time
2:46.8
Pace
405
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 108 |
July 25, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.0 | 8,000 | 2:46.8 | 75 | 546 | 405 | 26 | 125 |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 26 | 28 | 124 |
| 2:48.7 | 1,000 | 2:48.7 | 73 | 533 | 25 | 26 | 117 |
| 2:45.5 | 1,500 | 2:45.5 | 77 | 565 | 26 | 26 | 133 |
| 2:44.0 | 2,000 | 2:44.0 | 79 | 570 | 26 | 26 | 126 |
| 2:46.7 | 2,500 | 2:46.7 | 76 | 539 | 25 | 26 | 123 |
| 2:46.6 | 3,000 | 2:46.6 | 76 | 540 | 25 | 26 | 128 |
| 2:48.2 | 3,500 | 2:48.2 | 74 | 535 | 25 | 26 | 124 |
| 2:48.9 | 4,000 | 2:48.9 | 73 | 532 | 25 | 26 | 125 |
| 2:51.5 | 4,500 | 2:51.5 | 69 | 524 | 25 | 26 | 121 |
| 2:53.3 | 5,000 | 2:53.3 | 67 | 519 | 25 | 26 | 119 |
| 2:50.1 | 5,500 | 2:50.1 | 71 | 529 | 25 | 26 | 121 |
| 2:50.4 | 6,000 | 2:50.4 | 71 | 528 | 25 | 26 | 129 |
| 2:45.8 | 6,500 | 2:45.8 | 77 | 542 | 25 | 26 | 124 |
| 2:45.7 | 7,000 | 2:45.7 | 77 | 543 | 25 | 26 | 126 |
| 2:42.3 | 7,500 | 2:42.3 | 82 | 576 | 26 | 27 | 131 |
| 2:39.0 | 8,000 | 2:39.0 | 87 | 588 | 26 | 27 | 139 |
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Workout Graph
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