Marc Carter 24:30 row
4,018
Meters
24:30.8
Time
3:03.0
Pace
203
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 113 |
July 22, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.8 | 4,018 | 3:03.0 | 57 | 496 | 203 | 24 | 106 |
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 25 | 25 | 102 |
| 6:03.2 | 500 | 3:01.3 | 59 | 496 | 25 | 24 | 104 |
| 9:05.2 | 500 | 3:02.0 | 58 | 514 | 26 | 24 | 106 |
| 12:05.8 | 500 | 3:00.6 | 59 | 498 | 25 | 24 | 105 |
| 15:05.7 | 500 | 2:59.9 | 60 | 500 | 25 | 24 | 108 |
| 18:04.2 | 500 | 2:58.5 | 62 | 524 | 26 | 24 | 111 |
| 21:10.4 | 500 | 3:06.2 | 54 | 483 | 25 | 24 | 106 |
| 24:11.9 | 500 | 3:01.5 | 59 | 515 | 26 | 24 | 109 |
| 24:19.5 | 18 | 3:31.1 | 37 | 428 | 0 | 8 | 110 |
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Workout Graph
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