Marc Carter 4000m row
4,000
Meters
23:11.9
Time
2:53.9
Pace
205
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 113 |
July 22, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.9 | 4,000 | 2:53.9 | 66 | 530 | 205 | 24 | 120 |
| 4:46.3 | 800 | 2:58.9 | 61 | 502 | 40 | 25 | 116 |
| 4:43.8 | 1,600 | 2:57.3 | 63 | 520 | 41 | 24 | 118 |
| 4:40.1 | 2,400 | 2:55.0 | 65 | 526 | 41 | 25 | 116 |
| 4:37.1 | 3,200 | 2:53.1 | 67 | 532 | 41 | 25 | 119 |
| 4:24.6 | 4,000 | 2:45.3 | 77 | 571 | 42 | 26 | 133 |
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Workout Graph
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