Marc Carter 23:28 row
4,024
Meters
23:28.1
Time
2:54.9
Pace
206
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 112 |
July 22, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.1 | 4,024 | 2:54.9 | 65 | 526 | 206 | 24 | 119 |
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 25 | 26 | 111 |
| 5:50.4 | 500 | 2:55.4 | 65 | 533 | 26 | 25 | 114 |
| 8:46.7 | 500 | 2:56.3 | 64 | 510 | 25 | 25 | 113 |
| 11:41.1 | 500 | 2:54.4 | 66 | 536 | 26 | 24 | 118 |
| 14:37.3 | 500 | 2:56.2 | 64 | 510 | 25 | 24 | 117 |
| 17:33.4 | 500 | 2:56.1 | 64 | 531 | 26 | 25 | 119 |
| 20:26.3 | 500 | 2:52.9 | 68 | 541 | 26 | 25 | 123 |
| 23:14.6 | 500 | 2:48.3 | 73 | 556 | 26 | 25 | 129 |
| 23:24.1 | 24 | 3:17.9 | 45 | 378 | 1 | 13 | 129 |
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Workout Graph
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