Marc Carter 4000m row
4,000
Meters
22:50.0
Time
2:51.2
Pace
206
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 114 |
July 20, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.0 | 4,000 | 2:51.2 | 70 | 541 | 206 | 25 | 122 |
| 4:36.1 | 800 | 2:52.5 | 68 | 534 | 41 | 26 | 117 |
| 4:38.6 | 1,600 | 2:54.1 | 66 | 529 | 41 | 25 | 117 |
| 4:44.0 | 2,400 | 2:57.5 | 63 | 519 | 41 | 24 | 121 |
| 4:30.4 | 3,200 | 2:49.0 | 73 | 545 | 41 | 26 | 125 |
| 4:20.9 | 4,000 | 2:43.0 | 81 | 579 | 42 | 26 | 133 |
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Workout Graph
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