Marc Carter 4000m row
4,000
Meters
22:43.7
Time
2:50.4
Pace
206
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 114 |
July 20, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.7 | 4,000 | 2:50.4 | 71 | 543 | 206 | 25 | 126 |
| 4:39.9 | 800 | 2:54.9 | 65 | 514 | 40 | 26 | 119 |
| 4:39.1 | 1,600 | 2:54.4 | 66 | 528 | 41 | 25 | 123 |
| 4:31.8 | 2,400 | 2:49.8 | 71 | 556 | 42 | 25 | 126 |
| 4:30.1 | 3,200 | 2:48.8 | 73 | 546 | 41 | 25 | 128 |
| 4:22.8 | 4,000 | 2:44.2 | 79 | 575 | 42 | 26 | 138 |
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Workout Graph
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