Marc Carter 4000m row
4,000
Meters
22:42.2
Time
2:50.2
Pace
207
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 114 |
July 20, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.2 | 4,000 | 2:50.2 | 71 | 547 | 207 | 25 | 114 |
| 4:34.4 | 800 | 2:51.5 | 69 | 537 | 41 | 26 | 105 |
| 4:33.5 | 1,600 | 2:50.9 | 70 | 539 | 41 | 25 | 109 |
| 4:39.6 | 2,400 | 2:54.7 | 66 | 527 | 41 | 25 | 112 |
| 4:30.9 | 3,200 | 2:49.3 | 72 | 558 | 42 | 25 | 117 |
| 4:23.9 | 4,000 | 2:44.9 | 78 | 572 | 42 | 25 | 129 |
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Workout Graph
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