Marc Carter 8000m row
8,000
Meters
47:17.3
Time
2:57.3
Pace
408
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 111 |
June 12, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.3 | 8,000 | 2:57.3 | 63 | 517 | 408 | 24 |
| 2:59.3 | 500 | 2:59.3 | 61 | 501 | 25 | 25 |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 537 | 26 | 25 |
| 2:56.9 | 1,500 | 2:56.9 | 63 | 508 | 25 | 25 |
| 2:56.6 | 2,000 | 2:56.6 | 64 | 530 | 26 | 24 |
| 2:58.2 | 2,500 | 2:58.2 | 62 | 505 | 25 | 24 |
| 3:01.3 | 3,000 | 3:01.3 | 59 | 496 | 25 | 24 |
| 2:58.2 | 3,500 | 2:58.2 | 62 | 525 | 26 | 24 |
| 2:57.8 | 4,000 | 2:57.8 | 62 | 506 | 25 | 24 |
| 2:57.4 | 4,500 | 2:57.4 | 63 | 527 | 26 | 24 |
| 2:57.0 | 5,000 | 2:57.0 | 63 | 508 | 25 | 24 |
| 3:00.3 | 5,500 | 3:00.3 | 60 | 519 | 26 | 24 |
| 2:58.2 | 6,000 | 2:58.2 | 62 | 505 | 25 | 24 |
| 2:58.2 | 6,500 | 2:58.2 | 62 | 525 | 26 | 24 |
| 2:57.3 | 7,000 | 2:57.3 | 63 | 507 | 25 | 24 |
| 2:53.9 | 7,500 | 2:53.9 | 67 | 538 | 26 | 24 |
| 2:52.4 | 8,000 | 2:52.4 | 68 | 542 | 26 | 25 |
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Workout Graph
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