Marc Carter 4000m row
4,000
Meters
23:01.8
Time
2:52.7
Pace
205
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 118 |
June 05, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.8 | 4,000 | 2:52.7 | 68 | 534 | 205 | 24 | 118 |
| 4:36.9 | 800 | 2:53.0 | 68 | 533 | 41 | 25 | 110 |
| 4:36.4 | 1,600 | 2:52.7 | 68 | 534 | 41 | 25 | 112 |
| 4:39.1 | 2,400 | 2:54.4 | 66 | 528 | 41 | 24 | 119 |
| 4:37.0 | 3,200 | 2:53.1 | 67 | 532 | 41 | 24 | 122 |
| 4:32.4 | 4,000 | 2:50.2 | 71 | 541 | 41 | 24 | 128 |
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Workout Graph
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