Marc Carter 4000m row
4,000
Meters
21:52.0
Time
2:44.0
Pace
209
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 119 |
June 02, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 4,000 | 2:44.0 | 79 | 573 | 209 | 25 | 134 |
| 4:27.6 | 800 | 2:47.2 | 75 | 551 | 41 | 26 | 126 |
| 4:23.8 | 1,600 | 2:44.8 | 78 | 573 | 42 | 26 | 136 |
| 4:23.4 | 2,400 | 2:44.6 | 78 | 574 | 42 | 26 | 130 |
| 4:22.8 | 3,200 | 2:44.2 | 79 | 575 | 42 | 25 | 135 |
| 4:14.4 | 4,000 | 2:39.0 | 87 | 594 | 42 | 26 | 144 |
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Workout Graph
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