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Marc Carter 8000m row

8,000

Meters

46:29.4

Time

2:54.3

Pace

410

Calories

116

Heart Rate

Average Watts66
Calories Per Hour529
Stroke Rate24
Stroke Count1146
Drag Factor107

May 17, 2026 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:29.4 8,000 2:54.3 66 529 410 24 116
2:56.3 500 2:56.3 64 510 25 26 106
2:54.3 1,000 2:54.3 66 537 26 25 110
2:55.1 1,500 2:55.1 65 513 25 25 111
2:54.1 2,000 2:54.1 66 537 26 25 112
2:53.5 2,500 2:53.5 67 539 26 25 114
2:49.8 3,000 2:49.8 71 530 25 25 114
2:52.7 3,500 2:52.7 68 541 26 25 118
2:55.1 4,000 2:55.1 65 534 26 25 115
2:51.4 4,500 2:51.4 70 525 25 25 121
2:55.8 5,000 2:55.8 64 532 26 24 117
2:55.8 5,500 2:55.8 64 532 26 25 119
2:53.6 6,000 2:53.6 67 518 25 24 120
2:56.8 6,500 2:56.8 63 529 26 24 119
2:53.7 7,000 2:53.7 67 518 25 24 121
2:56.9 7,500 2:56.9 63 529 26 24 119
2:54.4 8,000 2:54.4 66 536 26 24 121

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Workout Graph

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