Marc Carter 4000m row
4,000
Meters
22:30.1
Time
2:48.7
Pace
207
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 107 |
May 17, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 4,000 | 2:48.7 | 73 | 551 | 207 | 25 | 122 |
| 4:34.1 | 800 | 2:51.3 | 70 | 538 | 41 | 26 | 113 |
| 4:38.9 | 1,600 | 2:54.3 | 66 | 529 | 41 | 25 | 114 |
| 4:32.9 | 2,400 | 2:50.5 | 71 | 540 | 41 | 25 | 124 |
| 4:28.2 | 3,200 | 2:47.6 | 74 | 563 | 42 | 26 | 125 |
| 4:16.1 | 4,000 | 2:40.0 | 85 | 590 | 42 | 26 | 134 |
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Workout Graph
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