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Marc Carter 8000m row

8,000

Meters

45:10.4

Time

2:49.4

Pace

414

Calories

125

Heart Rate

Average Watts72
Calories Per Hour549
Stroke Rate24
Stroke Count1131
Drag Factor107

May 15, 2026 12:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:10.4 8,000 2:49.4 72 549 414 24 125
2:46.3 500 2:46.3 76 562 26 27 118
2:46.8 1,000 2:46.8 75 561 26 26 123
2:45.6 1,500 2:45.6 77 565 26 26 125
2:43.5 2,000 2:43.5 80 572 26 25 128
2:44.9 2,500 2:44.9 78 567 26 25 126
2:47.9 3,000 2:47.9 74 557 26 25 126
2:49.6 3,500 2:49.6 72 551 26 25 126
2:48.1 4,000 2:48.1 74 556 26 25 125
2:48.7 4,500 2:48.7 73 554 26 25 125
2:50.5 5,000 2:50.5 71 548 26 25 126
2:52.3 5,500 2:52.3 68 522 25 24 125
2:53.8 6,000 2:53.8 67 538 26 25 127
2:52.3 6,500 2:52.3 68 543 26 24 125
2:54.3 7,000 2:54.3 66 516 25 24 125
2:54.5 7,500 2:54.5 66 536 26 24 127
2:51.3 8,000 2:51.3 70 546 26 25 133

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Workout Graph

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