Marc Carter 3023m row
3,023
Meters
18:11.3
Time
3:00.4
Pace
154
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 106 |
May 14, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.3 | 3,023 | 3:00.4 | 60 | 508 | 154 | 24 | 111 |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 25 | 26 | 106 |
| 2:54.2 | 1,000 | 2:54.2 | 66 | 537 | 26 | 25 | 118 |
| 2:54.8 | 1,500 | 2:54.8 | 66 | 514 | 25 | 25 | 110 |
| 2:54.3 | 2,000 | 2:54.3 | 66 | 537 | 26 | 24 | 109 |
| 2:56.0 | 2,500 | 2:56.0 | 64 | 511 | 25 | 25 | 113 |
| 2:55.5 | 3,000 | 2:55.5 | 65 | 533 | 26 | 25 | 113 |
| 0:09.0 | 3,023 | 3:15.6 | 47 | 400 | 1 | 13 | 114 |
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Workout Graph
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