Marc Carter 3021m row
3,021
Meters
17:25.0
Time
2:52.9
Pace
155
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 107 |
May 09, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.0 | 3,021 | 2:52.9 | 68 | 533 | 155 | 24 | 112 |
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 25 | 26 | 108 |
| 2:50.4 | 1,000 | 2:50.4 | 71 | 549 | 26 | 25 | 107 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 548 | 26 | 25 | 114 |
| 2:51.0 | 2,000 | 2:51.0 | 70 | 547 | 26 | 25 | 112 |
| 2:55.6 | 2,500 | 2:55.6 | 65 | 512 | 25 | 24 | 111 |
| 2:51.0 | 3,000 | 2:51.0 | 70 | 547 | 26 | 25 | 117 |
| 0:08.3 | 3,021 | 3:17.6 | 45 | 433 | 1 | 7 | 115 |
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Workout Graph
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