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Marc Carter 8000m row

8,000

Meters

45:46.0

Time

2:51.6

Pace

412

Calories

117

Heart Rate

Average Watts69
Calories Per Hour540
Stroke Rate25
Stroke Count1152
Drag Factor107

May 04, 2026 13:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:46.0 8,000 2:51.6 69 540 412 25 117
2:45.9 500 2:45.9 77 564 26 27 106
2:51.2 1,000 2:51.2 70 525 25 26 105
2:47.8 1,500 2:47.8 74 557 26 26 114
2:48.3 2,000 2:48.3 73 556 26 26 113
2:49.1 2,500 2:49.1 72 553 26 26 114
2:50.5 3,000 2:50.5 71 548 26 25 117
2:51.4 3,500 2:51.4 70 546 26 25 118
2:50.8 4,000 2:50.8 70 526 25 25 119
2:54.9 4,500 2:54.9 65 535 26 25 120
2:55.4 5,000 2:55.4 65 533 26 25 117
2:55.0 5,500 2:55.0 65 514 25 25 120
3:00.6 6,000 3:00.6 59 518 26 24 121
2:53.7 6,500 2:53.7 67 518 25 25 120
2:57.6 7,000 2:57.6 62 527 26 24 119
2:50.9 7,500 2:50.9 70 547 26 25 126
2:42.8 8,000 2:42.8 81 574 26 25 137

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Workout Graph

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