Marc Carter 8000m row
8,000
Meters
44:54.7
Time
2:48.4
Pace
403
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 105 |
May 02, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.7 | 8,000 | 2:48.4 | 73 | 538 | 403 | 25 | 127 |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 26 | 27 | 128 |
| 2:47.8 | 1,000 | 2:47.8 | 74 | 536 | 25 | 26 | 126 |
| 2:45.7 | 1,500 | 2:45.7 | 77 | 543 | 25 | 26 | 127 |
| 2:49.9 | 2,000 | 2:49.9 | 71 | 529 | 25 | 25 | 126 |
| 2:47.5 | 2,500 | 2:47.5 | 74 | 537 | 25 | 26 | 128 |
| 2:49.1 | 3,000 | 2:49.1 | 72 | 532 | 25 | 26 | 124 |
| 2:53.4 | 3,500 | 2:53.4 | 67 | 519 | 25 | 25 | 122 |
| 2:51.7 | 4,000 | 2:51.7 | 69 | 524 | 25 | 25 | 121 |
| 2:55.7 | 4,500 | 2:55.7 | 65 | 512 | 25 | 25 | 119 |
| 2:51.9 | 5,000 | 2:51.9 | 69 | 523 | 25 | 25 | 123 |
| 2:51.8 | 5,500 | 2:51.8 | 69 | 523 | 25 | 25 | 127 |
| 2:51.1 | 6,000 | 2:51.1 | 70 | 526 | 25 | 25 | 128 |
| 2:46.0 | 6,500 | 2:46.0 | 77 | 542 | 25 | 26 | 132 |
| 2:45.2 | 7,000 | 2:45.2 | 78 | 566 | 26 | 26 | 133 |
| 2:46.7 | 7,500 | 2:46.7 | 76 | 539 | 25 | 26 | 132 |
| 2:38.3 | 8,000 | 2:38.3 | 88 | 591 | 26 | 27 | 138 |
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Workout Graph
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